Potato bread vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper10% vs 58%

  0.094 mg vs 0.52 mg

• Manganese11% vs 58%

  0.25 mg vs 1.3 mg

• Zinc13% vs 54%

  1.4 mg vs 6 mg

• Magnesium7% vs 42%

  28 mg vs 177 mg

• Niacin (B3)8% vs 42%

  1.3 mg vs 6.7 mg

• Sodiumlimit16% vs <1%

  375 mg vs 7 mg

• Folate37% vs 24%

  149 µg vs 95 µg

• Calcium14% vs 2%

  188 mg vs 21 mg

• Selenium17% vs 5%

  9.5 µg vs 2.8 µg

• Riboflavin (B2)8% vs 20%

  0.11 mg vs 0.26 mg

• Carbohydrates17% vs 27%

  47.1 g vs 74.9 g

• Vitamin B614% vs 23%

  0.23 mg vs 0.39 mg

• Vitamin B126% vs 0%

  0.15 µg vs 0 µg

• Potassium15% vs 9%

  718 mg vs 427 mg

• Thiamin (B1)16% vs 10%

  0.19 mg vs 0.12 mg

• Pantothenic acid (B5)16% vs 21%

  0.82 mg vs 1.1 mg

• Phosphorus30% vs 35%

  369 mg vs 433 mg

• Protein25% vs 29%

  12.5 g vs 14.7 g

• Vitamin K6% vs 2%

  6.8 µg vs 1.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.1 g · 1.1 g4%·1%
• Saturated fatlimit0 g · 0.16 g0%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber6.3 g · 6.2 g23%·22%
• Iron2.3 mg · 2 mg13%·11%
• Vitamin A24 µg · 1 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin E0.47 mg · 0.82 mg3%·5%
• Choline18.4 mg · 35 mg3%·6%