Potato bread vs Cooked wild rice
In short
Gram for gram, there are 2.6 times as many calories in potato bread as in cooked wild rice (266 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (5.7×), phosphorus (4.5×), protein (3.1×), sodium and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate149 µg · 26 µg37%7%
- Phosphorus369 mg · 82 mg30%7%
- Protein12.5 g · 4 g25%8%
- Sodiumlimit375 mg · 3 mg16%<1%
- Fiber6.3 g · 1.8 g23%6%
- Selenium9.5 µg · 0.8 µg17%1%
- Calcium188 mg · 3 mg14%<1%
- Pantothenic acid (B5)0.82 mg · 0.15 mg16%3%
- Potassium718 mg · 101 mg15%2%
- Thiamin (B1)0.19 mg · 0.052 mg16%4%
- Carbohydrates47.1 g · 21.3 g17%8%
- Iron2.3 mg · 0.6 mg13%3%
- Vitamin B120.15 µg · 0 µg6%0%
- Vitamin B60.23 mg · 0.14 mg14%8%
- Vitamin K6.8 µg · 0.5 µg6%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 0.34 g4%·<1%
- Saturated fatlimit0 g · 0.049 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Magnesium28 mg · 32 mg7%·8%
- Zinc1.4 mg · 1.3 mg13%·12%
- Copper0.094 mg · 0.12 mg10%·13%
- Manganese0.25 mg · 0.28 mg11%·12%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.24 mg3%·2%
- Riboflavin (B2)0.11 mg · 0.087 mg8%·7%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Choline18.4 mg · 10.2 mg3%·2%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.