Potato bread vs Cooked wild rice

Potato breadCooked wild rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 99 g of cooked wild rice. Both get most of their calories from carbohydrate.

More in potato bread: folate (2.2×), sodium, calcium, selenium (4.5×) and phosphorus. More in cooked wild rice: copper (3.4×), manganese (2.9×), zinc (2.5×), magnesium (3×) and niacin (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.035 mg · 0.12 mg
    4%13%
  • Manganese0.095 mg · 0.28 mg
    4%12%
  • Folate56 µg · 25.7 µg
    14%6%
  • Zinc0.54 mg · 1.3 mg
    5%12%
  • Sodiumlimit141 mg · 3 mg
    6%<1%
  • Calcium70.7 mg · 3 mg
    5%<1%
  • Selenium3.6 µg · 0.79 µg
    6%1%
  • Magnesium10.5 mg · 31.7 mg
    3%8%
  • Niacin (B3)0.47 mg · 1.3 mg
    3%8%
  • Phosphorus139 mg · 81.2 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 4 g9%·8%
  • Total fat1.2 g · 0.34 g2%·<1%
  • Saturated fatlimit0 g · 0.049 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 21.1 g6%·8%
  • Fiber2.4 g · 1.8 g8%·6%
  • Potassium270 mg · 100 mg6%·2%
  • Iron0.85 mg · 0.59 mg5%·3%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.24 mg1%·2%
  • Vitamin K2.6 µg · 0.5 µg2%·<1%
  • Thiamin (B1)0.071 mg · 0.051 mg6%·4%
  • Riboflavin (B2)0.04 mg · 0.086 mg3%·7%
  • Pantothenic acid (B5)0.31 mg · 0.15 mg6%·3%
  • Vitamin B60.087 mg · 0.13 mg5%·8%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 10.1 mg1%·2%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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