Potato bread vs Cooked wild rice

Potato breadCooked wild rice
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 166 calories in cooked wild rice (1 cup, 164 g). Both get most of their calories from carbohydrate.

More in potato bread: sodium and calcium (12×). More in cooked wild rice: copper (6.6×), manganese (5.7×), zinc (4.8×), niacin (5.3×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.03 mg · 0.2 mg
    3%22%
  • Manganese0.081 mg · 0.46 mg
    4%20%
  • Zinc0.46 mg · 2.2 mg
    4%20%
  • Niacin (B3)0.4 mg · 2.1 mg
    3%13%
  • Magnesium9 mg · 52.5 mg
    2%12%
  • Vitamin B60.074 mg · 0.22 mg
    4%13%
  • Riboflavin (B2)0.034 mg · 0.14 mg
    3%11%
  • Carbohydrates15.1 g · 35 g
    5%13%
  • Protein4 g · 6.5 g
    8%13%
  • Sodiumlimit120 mg · 4.9 mg
    5%<1%
  • Calcium60.2 mg · 4.9 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 0.56 g1%·1%
  • Saturated fatlimit0 g · 0.08 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2 g · 3 g7%·11%
  • Potassium230 mg · 166 mg5%·4%
  • Iron0.72 mg · 0.98 mg4%·5%
  • Phosphorus118 mg · 134 mg9%·11%
  • Selenium3 µg · 1.3 µg6%·2%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin E0.15 mg · 0.39 mg1%·3%
  • Vitamin K2.2 µg · 0.82 µg2%·1%
  • Thiamin (B1)0.06 mg · 0.085 mg5%·7%
  • Pantothenic acid (B5)0.26 mg · 0.25 mg5%·5%
  • Folate47.7 µg · 42.6 µg12%·11%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline5.9 mg · 16.7 mg1%·3%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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