Potato bread vs Wild rice, raw
In short
Gram for gram, there are 35% more calories in wild rice, raw than in potato bread (359 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium, potassium (2.4×), fiber and iron. More in wild rice, raw: manganese (5.2×), copper (5.2×), zinc (4.1×), niacin (5.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 57%
0.25 mg vs 1.3 mg
- Copper10% vs 54%
0.094 mg vs 0.49 mg
- Zinc13% vs 53%
1.4 mg vs 5.8 mg
- Niacin (B3)8% vs 43%
1.3 mg vs 6.9 mg
- Magnesium7% vs 26%
28 mg vs 109 mg
- Sodiumlimit16% vs <1%
375 mg vs 1 mg
- Calcium14% vs 1%
188 mg vs 8 mg
- Thiamin (B1)16% vs 28%
0.19 mg vs 0.34 mg
- Carbohydrates17% vs 28%
47.1 g vs 75.7 g
- Vitamin B614% vs 23%
0.23 mg vs 0.39 mg
- Potassium15% vs 6%
718 mg vs 299 mg
- Fiber23% vs 15%
6.3 g vs 4.3 g
- Iron13% vs 9%
2.3 mg vs 1.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein12.5 g · 12.8 g25%·26%
- Total fat3.1 g · 1.7 g4%·2%
- Phosphorus369 mg · 355 mg30%·28%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.