Potato bread vs Unenriched white rice flour
In short
Gram for gram, there are 35% more calories in unenriched white rice flour than in potato bread (359 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (9.3×), phosphorus (3.9×), fiber (13×), sodium and 8 more. More in unenriched white rice flour: manganese (3.5×), copper (2.2×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate149 µg · 16 µg37%4%
- Manganese0.25 mg · 0.89 mg11%39%
- Phosphorus369 mg · 94 mg30%8%
- Fiber6.3 g · 0.5 g23%2%
- Sodiumlimit375 mg · 5 mg16%<1%
- Calcium188 mg · 6 mg14%<1%
- Potassium718 mg · 75 mg15%2%
- Copper0.094 mg · 0.21 mg10%23%
- Carbohydrates47.1 g · 79.8 g17%29%
- Iron2.3 mg · 0.22 mg13%1%
- Protein12.5 g · 6.9 g25%14%
- Vitamin B60.23 mg · 0.052 mg14%3%
- Thiamin (B1)0.19 mg · 0.09 mg16%8%
- Riboflavin (B2)0.11 mg · 0 mg8%0%
- Selenium9.5 µg · 5.3 µg17%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.3 g4%·2%
- Magnesium28 mg · 22.9 mg7%·5%
- Zinc1.4 mg · 1.2 mg13%·11%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.