Potato bread vs Quinoa flour
In short
Gram for gram, there are 42% more calories in quinoa flour than in potato bread (378 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium (5×) and selenium (2.3×). More in quinoa flour: manganese (8×), copper (5.1×), magnesium (5.9×), riboflavin (3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.25 mg · 2 mg11%88%
- Copper0.094 mg · 0.48 mg10%54%
- Magnesium28 mg · 164 mg7%39%
- Riboflavin (B2)0.11 mg · 0.32 mg8%24%
- Sodiumlimit375 mg · 6.3 mg16%<1%
- Thiamin (B1)0.19 mg · 0.34 mg16%29%
- Iron2.3 mg · 4.5 mg13%25%
- Zinc1.4 mg · 2.8 mg13%25%
- Calcium188 mg · 37.6 mg14%3%
- Selenium9.5 µg · 4.1 µg17%7%
- Carbohydrates47.1 g · 69.5 g17%25%
- Total fat3.1 g · 6.6 g4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein12.5 g · 11.9 g25%·24%
- Fiber6.3 g · 6.3 g23%·22%
- Potassium718 mg · 551 mg15%·12%
- Phosphorus369 mg · 369 mg30%·30%
- Niacin (B3)1.3 mg · 1.2 mg8%·8%
- Vitamin B60.23 mg · 0.22 mg14%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.