Potato bread vs Quinoa flour
In short
For the same 100 calories you eat 38 g of potato bread or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium (7.1×) and selenium (3.3×). More in quinoa flour: manganese (5.6×), copper (3.6×) and magnesium (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.095 mg · 0.53 mg4%23%
- Copper0.035 mg · 0.13 mg4%14%
- Magnesium10.5 mg · 43.3 mg3%10%
- Sodiumlimit141 mg · 1.7 mg6%<1%
- Calcium70.7 mg · 9.9 mg5%1%
- Selenium3.6 µg · 1.1 µg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.2 g9%·6%
- Total fat1.2 g · 1.7 g2%·2%
- Carbohydrates17.7 g · 18.4 g6%·7%
- Fiber2.4 g · 1.7 g8%·6%
- Potassium270 mg · 146 mg6%·3%
- Iron0.85 mg · 1.2 mg5%·7%
- Phosphorus139 mg · 97.6 mg11%·8%
- Zinc0.54 mg · 0.73 mg5%·7%
- Thiamin (B1)0.071 mg · 0.091 mg6%·8%
- Riboflavin (B2)0.04 mg · 0.084 mg3%·6%
- Niacin (B3)0.47 mg · 0.32 mg3%·2%
- Vitamin B60.087 mg · 0.059 mg5%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.