Potato bread vs Quinoa flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium (19×). More in quinoa flour: manganese, copper (16×), magnesium (18×), thiamin (5.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.081 mg · 2 mg4%88%
- Copper0.03 mg · 0.48 mg3%54%
- Magnesium9 mg · 164 mg2%39%
- Thiamin (B1)0.06 mg · 0.34 mg5%29%
- Riboflavin (B2)0.034 mg · 0.32 mg3%24%
- Iron0.72 mg · 4.5 mg4%25%
- Zinc0.46 mg · 2.8 mg4%25%
- Phosphorus118 mg · 369 mg9%30%
- Carbohydrates15.1 g · 69.5 g5%25%
- Protein4 g · 11.9 g8%24%
- Fiber2 g · 6.3 g7%22%
- Vitamin B60.074 mg · 0.22 mg4%13%
- Total fat1 g · 6.6 g1%8%
- Potassium230 mg · 551 mg5%12%
- Niacin (B3)0.4 mg · 1.2 mg3%8%
- Sodiumlimit120 mg · 6.3 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium60.2 mg · 37.6 mg5%·3%
- Selenium3 µg · 4.1 µg6%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.