Potato bread vs Barley flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium (5.9×). More in barley flour: manganese (15×), copper (13×), fiber (6.3×), niacin (15×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.081 mg · 1.2 mg4%51%
- Copper0.03 mg · 0.39 mg3%44%
- Fiber2 g · 12.8 g7%46%
- Niacin (B3)0.4 mg · 5.9 mg3%37%
- Carbohydrates15.1 g · 77.4 g5%28%
- Magnesium9 mg · 88 mg2%21%
- Selenium3 µg · 13.1 µg6%24%
- Zinc0.46 mg · 2.1 mg4%19%
- Iron0.72 mg · 3.3 mg4%18%
- Thiamin (B1)0.06 mg · 0.23 mg5%19%
- Protein4 g · 8.7 g8%17%
- Phosphorus118 mg · 234 mg9%19%
- Riboflavin (B2)0.034 mg · 0.15 mg3%11%
- Vitamin B60.074 mg · 0.2 mg4%12%
- Sodiumlimit120 mg · 20.3 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 2.5 g1%·3%
- Potassium230 mg · 367 mg5%·8%
- Calcium60.2 mg · 35.6 mg5%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.