Potato bread vs Barley flour
In short
For the same 100 calories you eat 38 g of potato bread or 28 g of barley flour. Both get most of their calories from carbohydrate.
More in potato bread: sodium, phosphorus (2.1×), calcium (7.1×) and protein. More in barley flour: manganese (3.5×), copper (3.1×), niacin (3.5×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.095 mg · 0.33 mg4%14%
- Copper0.035 mg · 0.11 mg4%12%
- Niacin (B3)0.47 mg · 1.7 mg3%10%
- Sodiumlimit141 mg · 5.7 mg6%<1%
- Phosphorus139 mg · 65.6 mg11%5%
- Calcium70.7 mg · 10 mg5%1%
- Protein4.7 g · 2.4 g9%5%
- Fiber2.4 g · 3.6 g8%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 0.69 g2%·1%
- Carbohydrates17.7 g · 21.7 g6%·8%
- Potassium270 mg · 103 mg6%·2%
- Iron0.85 mg · 0.92 mg5%·5%
- Magnesium10.5 mg · 24.6 mg3%·6%
- Zinc0.54 mg · 0.6 mg5%·5%
- Selenium3.6 µg · 3.7 µg6%·7%
- Thiamin (B1)0.071 mg · 0.063 mg6%·5%
- Riboflavin (B2)0.04 mg · 0.041 mg3%·3%
- Vitamin B60.087 mg · 0.056 mg5%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.