Potato bread vs Rye flour
In short
For the same 100 calories you eat 38 g of potato bread or 28 g of rye flour. Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium (7.7×), phosphorus and protein. More in rye flour: manganese (6.4×), copper (2.7×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.095 mg · 0.61 mg4%26%
- Copper0.035 mg · 0.096 mg4%11%
- Sodiumlimit141 mg · 0 mg6%0%
- Fiber2.4 g · 3.9 g8%14%
- Calcium70.7 mg · 9.2 mg5%1%
- Phosphorus139 mg · 79.9 mg11%6%
- Protein4.7 g · 2.4 g9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 0.54 g2%·1%
- Carbohydrates17.7 g · 22 g6%·8%
- Potassium270 mg · 124 mg6%·3%
- Iron0.85 mg · 0.72 mg5%·4%
- Magnesium10.5 mg · 27.2 mg3%·6%
- Zinc0.54 mg · 0.66 mg5%·6%
- Selenium3.6 µg · 4.7 µg6%·9%
- Thiamin (B1)0.071 mg · 0.062 mg6%·5%
- Riboflavin (B2)0.04 mg · 0.048 mg3%·4%
- Niacin (B3)0.47 mg · 0.33 mg3%·2%
- Vitamin B60.087 mg · 0.047 mg5%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.