Potato bread vs Rye flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium. More in rye flour: manganese, fiber (6.8×), copper (11×), selenium (5.5×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.081 mg · 2.1 mg4%93%
- Fiber2 g · 13.7 g7%49%
- Copper0.03 mg · 0.34 mg3%38%
- Selenium3 µg · 16.6 µg6%30%
- Carbohydrates15.1 g · 77.2 g5%28%
- Magnesium9 mg · 95.4 mg2%23%
- Zinc0.46 mg · 2.3 mg4%21%
- Thiamin (B1)0.06 mg · 0.22 mg5%18%
- Phosphorus118 mg · 280 mg9%22%
- Riboflavin (B2)0.034 mg · 0.17 mg3%13%
- Iron0.72 mg · 2.5 mg4%14%
- Protein4 g · 8.4 g8%17%
- Vitamin B60.074 mg · 0.16 mg4%10%
- Sodiumlimit120 mg · 0 mg5%0%
- Niacin (B3)0.4 mg · 1.2 mg3%7%
- Potassium230 mg · 434 mg5%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.9 g1%·2%
- Calcium60.2 mg · 32.2 mg5%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.