Potato bread vs Millet flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium. More in millet flour: copper, selenium (13×), manganese (15×), niacin (18×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.03 mg · 0.64 mg3%71%
- Selenium3 µg · 38.9 µg6%71%
- Manganese0.081 mg · 1.2 mg4%52%
- Niacin (B3)0.4 mg · 7.2 mg3%45%
- Thiamin (B1)0.06 mg · 0.49 mg5%41%
- Magnesium9 mg · 142 mg2%34%
- Carbohydrates15.1 g · 89.4 g5%33%
- Pantothenic acid (B5)0.26 mg · 1.5 mg5%30%
- Zinc0.46 mg · 3.1 mg4%28%
- Iron0.72 mg · 4.7 mg4%26%
- Vitamin B60.074 mg · 0.44 mg4%26%
- Phosphorus118 mg · 339 mg9%27%
- Protein4 g · 12.8 g8%26%
- Fiber2 g · 4.2 g7%15%
- Total fat1 g · 5.1 g1%6%
- Sodiumlimit120 mg · 4.8 mg5%<1%
- Riboflavin (B2)0.034 mg · 0.087 mg3%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0 g · 0.64 g0%·3%
- Potassium230 mg · 267 mg5%·6%
- Calcium60.2 mg · 16.7 mg5%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.15 mg · 0.13 mg1%·1%
- Vitamin K2.2 µg · 0.95 µg2%·1%
- Folate47.7 µg · 50 µg12%·12%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.