Potato bread vs Millet flour

Potato breadMillet flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 44% more calories in millet flour than in potato bread (382 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (3.5×), sodium, calcium (13×), potassium (3.2×) and 3 more. More in millet flour: copper (5.7×), selenium (3.4×), manganese (4×), niacin (4.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Millet flour382 cal

10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.094 mg · 0.54 mg
    10%59%
  • Selenium9.5 µg · 32.7 µg
    17%59%
  • Manganese0.25 mg · 1 mg
    11%44%
  • Niacin (B3)1.3 mg · 6 mg
    8%38%
  • Folate149 µg · 42 µg
    37%11%
  • Magnesium28 mg · 119 mg
    7%28%
  • Thiamin (B1)0.19 mg · 0.41 mg
    16%34%
  • Sodiumlimit375 mg · 4 mg
    16%<1%
  • Calcium188 mg · 14 mg
    14%1%
  • Zinc1.4 mg · 2.6 mg
    13%24%
  • Potassium718 mg · 224 mg
    15%5%
  • Carbohydrates47.1 g · 75.1 g
    17%27%
  • Fiber6.3 g · 3.5 g
    23%13%
  • Iron2.3 mg · 3.9 mg
    13%22%
  • Pantothenic acid (B5)0.82 mg · 1.3 mg
    16%25%
  • Vitamin B60.23 mg · 0.37 mg
    14%22%
  • Phosphorus369 mg · 285 mg
    30%23%
  • Vitamin K6.8 µg · 0.8 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein12.5 g · 10.8 g25%·22%
  • Total fat3.1 g · 4.3 g4%·5%
  • Saturated fatlimit0 g · 0.54 g0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.47 mg · 0.11 mg3%·1%
  • Riboflavin (B2)0.11 mg · 0.073 mg8%·6%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Millet flour: nutrition compared | MyFoodAnalysis