Potato bread vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper10% vs 59%

  0.094 mg vs 0.54 mg

• Selenium17% vs 59%

  9.5 µg vs 32.7 µg

• Manganese11% vs 44%

  0.25 mg vs 1 mg

• Niacin (B3)8% vs 38%

  1.3 mg vs 6 mg

• Folate37% vs 11%

  149 µg vs 42 µg

• Magnesium7% vs 28%

  28 mg vs 119 mg

• Thiamin (B1)16% vs 34%

  0.19 mg vs 0.41 mg

• Sodiumlimit16% vs <1%

  375 mg vs 4 mg

• Calcium14% vs 1%

  188 mg vs 14 mg

• Zinc13% vs 24%

  1.4 mg vs 2.6 mg

• Potassium15% vs 5%

  718 mg vs 224 mg

• Carbohydrates17% vs 27%

  47.1 g vs 75.1 g

• Fiber23% vs 13%

  6.3 g vs 3.5 g

• Iron13% vs 22%

  2.3 mg vs 3.9 mg

• Pantothenic acid (B5)16% vs 25%

  0.82 mg vs 1.3 mg

• Vitamin B614% vs 22%

  0.23 mg vs 0.37 mg

• Phosphorus30% vs 23%

  369 mg vs 285 mg

• Vitamin K6% vs 1%

  6.8 µg vs 0.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein12.5 g · 10.8 g25%·22%
• Total fat3.1 g · 4.3 g4%·5%
• Saturated fatlimit0 g · 0.54 g0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.47 mg · 0.11 mg3%·1%
• Riboflavin (B2)0.11 mg · 0.073 mg8%·6%