Potato bread vs Millet flour

Potato breadMillet flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 26 g of millet flour. Both get most of their calories from carbohydrate.

More in potato bread: folate (5.1×), sodium, fiber (2.6×), calcium (19×) and 2 more. More in millet flour: copper (4×), selenium (2.4×), manganese (2.8×), niacin (3.4×) and magnesium (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Millet flour100 cal

26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.035 mg · 0.14 mg
    4%16%
  • Folate56 µg · 11 µg
    14%3%
  • Selenium3.6 µg · 8.6 µg
    6%16%
  • Manganese0.095 mg · 0.26 mg
    4%11%
  • Niacin (B3)0.47 mg · 1.6 mg
    3%10%
  • Sodiumlimit141 mg · 1 mg
    6%<1%
  • Fiber2.4 g · 0.92 g
    8%3%
  • Calcium70.7 mg · 3.7 mg
    5%<1%
  • Phosphorus139 mg · 74.6 mg
    11%6%
  • Magnesium10.5 mg · 31.2 mg
    3%7%
  • Potassium270 mg · 58.6 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 2.8 g9%·6%
  • Total fat1.2 g · 1.1 g2%·1%
  • Saturated fatlimit0 g · 0.14 g0%·1%
  • Carbohydrates17.7 g · 19.7 g6%·7%
  • Iron0.85 mg · 1 mg5%·6%
  • Zinc0.54 mg · 0.69 mg5%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.18 mg · 0.029 mg1%·<1%
  • Vitamin K2.6 µg · 0.21 µg2%·<1%
  • Thiamin (B1)0.071 mg · 0.11 mg6%·9%
  • Riboflavin (B2)0.04 mg · 0.019 mg3%·1%
  • Pantothenic acid (B5)0.31 mg · 0.33 mg6%·7%
  • Vitamin B60.087 mg · 0.097 mg5%·6%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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