Potato bread vs 00 flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (3.5×) and sodium. More in 00 flour: carbohydrates (4.9×), manganese (6.8×), copper (5.6×), protein (2.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates15.1 g · 74.4 g5%27%
- Manganese0.081 mg · 0.55 mg4%24%
- Copper0.03 mg · 0.17 mg3%19%
- Protein4 g · 11.4 g8%23%
- Selenium3 µg · 10.3 µg6%19%
- Folate47.7 µg · 13.5 µg12%3%
- Niacin (B3)0.4 mg · 1.4 mg3%9%
- Thiamin (B1)0.06 mg · 0.13 mg5%10%
- Sodiumlimit120 mg · 0 mg5%0%
- Riboflavin (B2)0.034 mg · 0.091 mg3%7%
- Magnesium9 mg · 25.8 mg2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.5 g1%·2%
- Fiber2 g · 2.7 g7%·9%
- Potassium230 mg · 136 mg5%·3%
- Calcium60.2 mg · 18.7 mg5%·1%
- Iron0.72 mg · 0.99 mg4%·5%
- Phosphorus118 mg · 106 mg9%·8%
- Zinc0.46 mg · 0.79 mg4%·7%
- Vitamin B60.074 mg · 0.055 mg4%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.