Potato bread vs 00 flour
In short
Gram for gram, there are 37% more calories in 00 flour than in potato bread (366 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (11×), phosphorus (3.5×), sodium, calcium (10×) and 6 more. More in 00 flour: manganese (2.2×), carbohydrates and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate149 µg · 13.5 µg37%3%
- Phosphorus369 mg · 106 mg30%8%
- Sodiumlimit375 mg · 0 mg16%0%
- Calcium188 mg · 18.7 mg14%1%
- Fiber6.3 g · 2.7 g23%9%
- Manganese0.25 mg · 0.55 mg11%24%
- Potassium718 mg · 136 mg15%3%
- Vitamin B60.23 mg · 0.055 mg14%3%
- Carbohydrates47.1 g · 74.4 g17%27%
- Copper0.094 mg · 0.17 mg10%19%
- Iron2.3 mg · 0.99 mg13%5%
- Zinc1.4 mg · 0.79 mg13%7%
- Thiamin (B1)0.19 mg · 0.13 mg16%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein12.5 g · 11.4 g25%·23%
- Total fat3.1 g · 1.5 g4%·2%
- Magnesium28 mg · 25.8 mg7%·6%
- Selenium9.5 µg · 10.3 µg17%·19%
- Riboflavin (B2)0.11 mg · 0.091 mg8%·7%
- Niacin (B3)1.3 mg · 1.4 mg8%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.