Potato bread vs 00 flour
In short
Gram for gram, there are 37% more calories in 00 flour than in potato bread (366 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (11×), phosphorus (3.5×), sodium, calcium (10×) and 6 more. More in 00 flour: manganese (2.2×), carbohydrates and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate37% vs 3%
149 µg vs 13.5 µg
- Phosphorus30% vs 8%
369 mg vs 106 mg
- Sodiumlimit16% vs 0%
375 mg vs 0 mg
- Calcium14% vs 1%
188 mg vs 18.7 mg
- Fiber23% vs 9%
6.3 g vs 2.7 g
- Manganese11% vs 24%
0.25 mg vs 0.55 mg
- Potassium15% vs 3%
718 mg vs 136 mg
- Vitamin B614% vs 3%
0.23 mg vs 0.055 mg
- Carbohydrates17% vs 27%
47.1 g vs 74.4 g
- Copper10% vs 19%
0.094 mg vs 0.17 mg
- Iron13% vs 5%
2.3 mg vs 0.99 mg
- Zinc13% vs 7%
1.4 mg vs 0.79 mg
- Thiamin (B1)16% vs 10%
0.19 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein12.5 g · 11.4 g25%·23%
- Total fat3.1 g · 1.5 g4%·2%
- Magnesium28 mg · 25.8 mg7%·6%
- Selenium9.5 µg · 10.3 µg17%·19%
- Riboflavin (B2)0.11 mg · 0.091 mg8%·7%
- Niacin (B3)1.3 mg · 1.4 mg8%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.