Potato bread vs Barley flour
In short
Gram for gram, there are 34% more calories in barley flour than in potato bread (357 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium (18×), calcium (5.3×), phosphorus, protein and potassium. More in barley flour: manganese (4.7×), copper (4.2×), niacin (4.8×), fiber (2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.25 mg · 1.2 mg11%51%
- Copper0.094 mg · 0.39 mg10%44%
- Niacin (B3)1.3 mg · 5.9 mg8%37%
- Fiber6.3 g · 12.8 g23%46%
- Sodiumlimit375 mg · 20.3 mg16%1%
- Magnesium28 mg · 88 mg7%21%
- Calcium188 mg · 35.6 mg14%3%
- Carbohydrates47.1 g · 77.4 g17%28%
- Phosphorus369 mg · 234 mg30%19%
- Protein12.5 g · 8.7 g25%17%
- Potassium718 mg · 367 mg15%8%
- Selenium9.5 µg · 13.1 µg17%24%
- Zinc1.4 mg · 2.1 mg13%19%
- Iron2.3 mg · 3.3 mg13%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 2.5 g4%·3%
- Thiamin (B1)0.19 mg · 0.23 mg16%·19%
- Riboflavin (B2)0.11 mg · 0.15 mg8%·11%
- Vitamin B60.23 mg · 0.2 mg14%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.