Potato bread vs Barley flour
In short
Gram for gram, there are 34% more calories in barley flour than in potato bread (357 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium (18×), calcium (5.3×), phosphorus, protein and potassium. More in barley flour: manganese (4.7×), copper (4.2×), niacin (4.8×), fiber (2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 51%
0.25 mg vs 1.2 mg
- Copper10% vs 44%
0.094 mg vs 0.39 mg
- Niacin (B3)8% vs 37%
1.3 mg vs 5.9 mg
- Fiber23% vs 46%
6.3 g vs 12.8 g
- Sodiumlimit16% vs 1%
375 mg vs 20.3 mg
- Magnesium7% vs 21%
28 mg vs 88 mg
- Calcium14% vs 3%
188 mg vs 35.6 mg
- Carbohydrates17% vs 28%
47.1 g vs 77.4 g
- Phosphorus30% vs 19%
369 mg vs 234 mg
- Protein25% vs 17%
12.5 g vs 8.7 g
- Potassium15% vs 8%
718 mg vs 367 mg
- Selenium17% vs 24%
9.5 µg vs 13.1 µg
- Zinc13% vs 19%
1.4 mg vs 2.1 mg
- Iron13% vs 18%
2.3 mg vs 3.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 2.5 g4%·3%
- Thiamin (B1)0.19 mg · 0.23 mg16%·19%
- Riboflavin (B2)0.11 mg · 0.15 mg8%·11%
- Vitamin B60.23 mg · 0.2 mg14%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.