Potato bread vs Rye flour
In short
Gram for gram, there are 32% more calories in rye flour than in potato bread (351 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium (5.8×), protein, phosphorus and 2 more. More in rye flour: manganese (8.4×), copper (3.6×), fiber (2.2×), magnesium (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.25 mg · 2.1 mg11%93%
- Copper0.094 mg · 0.34 mg10%38%
- Fiber6.3 g · 13.7 g23%49%
- Sodiumlimit375 mg · 0 mg16%0%
- Magnesium28 mg · 95.4 mg7%23%
- Selenium9.5 µg · 16.6 µg17%30%
- Calcium188 mg · 32.2 mg14%2%
- Carbohydrates47.1 g · 77.2 g17%28%
- Protein12.5 g · 8.4 g25%17%
- Zinc1.4 mg · 2.3 mg13%21%
- Phosphorus369 mg · 280 mg30%22%
- Potassium718 mg · 434 mg15%9%
- Riboflavin (B2)0.11 mg · 0.17 mg8%13%
- Vitamin B60.23 mg · 0.16 mg14%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.9 g4%·2%
- Iron2.3 mg · 2.5 mg13%·14%
- Thiamin (B1)0.19 mg · 0.22 mg16%·18%
- Niacin (B3)1.3 mg · 1.2 mg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.