Potato bread vs Rye flour
In short
Gram for gram, there are 32% more calories in rye flour than in potato bread (351 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium (5.8×), protein, phosphorus and 2 more. More in rye flour: manganese (8.4×), copper (3.6×), fiber (2.2×), magnesium (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 93%
0.25 mg vs 2.1 mg
- Copper10% vs 38%
0.094 mg vs 0.34 mg
- Fiber23% vs 49%
6.3 g vs 13.7 g
- Sodiumlimit16% vs 0%
375 mg vs 0 mg
- Magnesium7% vs 23%
28 mg vs 95.4 mg
- Selenium17% vs 30%
9.5 µg vs 16.6 µg
- Calcium14% vs 2%
188 mg vs 32.2 mg
- Carbohydrates17% vs 28%
47.1 g vs 77.2 g
- Protein25% vs 17%
12.5 g vs 8.4 g
- Zinc13% vs 21%
1.4 mg vs 2.3 mg
- Phosphorus30% vs 22%
369 mg vs 280 mg
- Potassium15% vs 9%
718 mg vs 434 mg
- Riboflavin (B2)8% vs 13%
0.11 mg vs 0.17 mg
- Vitamin B614% vs 10%
0.23 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.9 g4%·2%
- Iron2.3 mg · 2.5 mg13%·14%
- Thiamin (B1)0.19 mg · 0.22 mg16%·18%
- Niacin (B3)1.3 mg · 1.2 mg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.