Potato bread vs Quinoa flour
In short
Gram for gram, there are 42% more calories in quinoa flour than in potato bread (378 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium (5×) and selenium (2.3×). More in quinoa flour: manganese (8×), copper (5.1×), magnesium (5.9×), riboflavin (3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 88%
0.25 mg vs 2 mg
- Copper10% vs 54%
0.094 mg vs 0.48 mg
- Magnesium7% vs 39%
28 mg vs 164 mg
- Riboflavin (B2)8% vs 24%
0.11 mg vs 0.32 mg
- Sodiumlimit16% vs <1%
375 mg vs 6.3 mg
- Thiamin (B1)16% vs 29%
0.19 mg vs 0.34 mg
- Iron13% vs 25%
2.3 mg vs 4.5 mg
- Zinc13% vs 25%
1.4 mg vs 2.8 mg
- Calcium14% vs 3%
188 mg vs 37.6 mg
- Selenium17% vs 7%
9.5 µg vs 4.1 µg
- Carbohydrates17% vs 25%
47.1 g vs 69.5 g
- Total fat4% vs 8%
3.1 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein12.5 g · 11.9 g25%·24%
- Fiber6.3 g · 6.3 g23%·22%
- Potassium718 mg · 551 mg15%·12%
- Phosphorus369 mg · 369 mg30%·30%
- Niacin (B3)1.3 mg · 1.2 mg8%·8%
- Vitamin B60.23 mg · 0.22 mg14%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.