Potato bread vs Unenriched white rice flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (3×), fiber (4×), sodium and calcium (10×). More in unenriched white rice flour: manganese (11×), carbohydrates (5.3×), copper (6.9×), zinc (2.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.081 mg · 0.89 mg4%39%
- Carbohydrates15.1 g · 79.8 g5%29%
- Copper0.03 mg · 0.21 mg3%23%
- Folate47.7 µg · 16 µg12%4%
- Zinc0.46 mg · 1.2 mg4%11%
- Protein4 g · 6.9 g8%14%
- Fiber2 g · 0.5 g7%2%
- Niacin (B3)0.4 mg · 1.3 mg3%8%
- Sodiumlimit120 mg · 5 mg5%<1%
- Calcium60.2 mg · 6 mg5%<1%
- Selenium3 µg · 5.3 µg6%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.3 g1%·2%
- Potassium230 mg · 75 mg5%·2%
- Iron0.72 mg · 0.22 mg4%·1%
- Magnesium9 mg · 22.9 mg2%·5%
- Phosphorus118 mg · 94 mg9%·8%
- Thiamin (B1)0.06 mg · 0.09 mg5%·8%
- Riboflavin (B2)0.034 mg · 0 mg3%·0%
- Vitamin B60.074 mg · 0.052 mg4%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.