Potato bread vs Unenriched white rice flour
In short
For the same 100 calories you eat 38 g of potato bread or 28 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in potato bread: folate (13×), phosphorus (5.3×), fiber (17×), sodium and 5 more. More in unenriched white rice flour: manganese (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate56 µg · 4.5 µg14%1%
- Phosphorus139 mg · 26.2 mg11%2%
- Fiber2.4 g · 0.14 g8%<1%
- Manganese0.095 mg · 0.25 mg4%11%
- Sodiumlimit141 mg · 1.4 mg6%<1%
- Protein4.7 g · 1.9 g9%4%
- Calcium70.7 mg · 1.7 mg5%<1%
- Potassium270 mg · 20.9 mg6%<1%
- Iron0.85 mg · 0.061 mg5%<1%
- Vitamin B60.087 mg · 0.014 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 0.36 g2%·<1%
- Carbohydrates17.7 g · 22.2 g6%·8%
- Magnesium10.5 mg · 6.4 mg3%·2%
- Zinc0.54 mg · 0.33 mg5%·3%
- Copper0.035 mg · 0.058 mg4%·6%
- Selenium3.6 µg · 1.5 µg6%·3%
- Thiamin (B1)0.071 mg · 0.025 mg6%·2%
- Riboflavin (B2)0.04 mg · 0 mg3%·0%
- Niacin (B3)0.47 mg · 0.35 mg3%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.