Potato bread vs Unenriched white rice flour
In short
Gram for gram, there are 35% more calories in unenriched white rice flour than in potato bread (359 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (9.3×), phosphorus (3.9×), fiber (13×), sodium and 8 more. More in unenriched white rice flour: manganese (3.5×), copper (2.2×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate37% vs 4%
149 µg vs 16 µg
- Manganese11% vs 39%
0.25 mg vs 0.89 mg
- Phosphorus30% vs 8%
369 mg vs 94 mg
- Fiber23% vs 2%
6.3 g vs 0.5 g
- Sodiumlimit16% vs <1%
375 mg vs 5 mg
- Calcium14% vs <1%
188 mg vs 6 mg
- Potassium15% vs 2%
718 mg vs 75 mg
- Copper10% vs 23%
0.094 mg vs 0.21 mg
- Carbohydrates17% vs 29%
47.1 g vs 79.8 g
- Iron13% vs 1%
2.3 mg vs 0.22 mg
- Protein25% vs 14%
12.5 g vs 6.9 g
- Vitamin B614% vs 3%
0.23 mg vs 0.052 mg
- Thiamin (B1)16% vs 8%
0.19 mg vs 0.09 mg
- Riboflavin (B2)8% vs 0%
0.11 mg vs 0 mg
- Selenium17% vs 10%
9.5 µg vs 5.3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.3 g4%·2%
- Magnesium28 mg · 22.9 mg7%·5%
- Zinc1.4 mg · 1.2 mg13%·11%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.