Potato bread vs Unenriched white rice flour

Potato breadUnenriched white rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 38% more calories in unenriched white rice flour than in potato bread (366 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: folate, phosphorus (3.8×), sodium, fiber (2.6×) and 9 more. More in unenriched white rice flour: manganese (4.7×), carbohydrates, vitamin B6, selenium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.25 mg · 1.2 mg
    11%52%
  • Folate149 µg · 4 µg
    37%1%
  • Phosphorus369 mg · 98 mg
    30%8%
  • Sodiumlimit375 mg · 0 mg
    16%0%
  • Fiber6.3 g · 2.4 g
    23%9%
  • Calcium188 mg · 10 mg
    14%1%
  • Potassium718 mg · 76 mg
    15%2%
  • Protein12.5 g · 6 g
    25%12%
  • Carbohydrates47.1 g · 80.1 g
    17%29%
  • Vitamin B60.23 mg · 0.44 mg
    14%26%
  • Iron2.3 mg · 0.35 mg
    13%2%
  • Selenium9.5 µg · 15.1 µg
    17%27%
  • Niacin (B3)1.3 mg · 2.6 mg
    8%16%
  • Riboflavin (B2)0.11 mg · 0.021 mg
    8%2%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Zinc1.4 mg · 0.8 mg
    13%7%
  • Vitamin K6.8 µg · 0 µg
    6%0%
  • Thiamin (B1)0.19 mg · 0.14 mg
    16%12%
  • Copper0.094 mg · 0.13 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 1.4 g4%·2%
  • Saturated fatlimit0 g · 0.39 g0%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Magnesium28 mg · 35 mg7%·8%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.11 mg3%·1%
  • Pantothenic acid (B5)0.82 mg · 0.82 mg16%·16%
  • Choline18.4 mg · 5.8 mg3%·1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Unenriched white rice flour: nutrition compared | MyFoodAnalysis