Potato bread vs Brown rice flour
In short
Gram for gram, there are 37% more calories in brown rice flour than in potato bread (365 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium (19×), protein, potassium (2.7×) and 4 more. More in brown rice flour: manganese (11×), niacin (4.8×), magnesium (4.4×), copper (3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.25 mg · 2.8 mg11%123%
- Niacin (B3)1.3 mg · 6 mg8%37%
- Magnesium28 mg · 124 mg7%30%
- Copper0.094 mg · 0.29 mg10%32%
- Sodiumlimit375 mg · 1 mg16%<1%
- Calcium188 mg · 10 mg14%1%
- Thiamin (B1)0.19 mg · 0.32 mg16%27%
- Protein12.5 g · 7.2 g25%14%
- Carbohydrates47.1 g · 75.5 g17%27%
- Potassium718 mg · 265 mg15%6%
- Riboflavin (B2)0.11 mg · 0.008 mg8%1%
- Vitamin B60.23 mg · 0.13 mg14%8%
- Zinc1.4 mg · 1.9 mg13%17%
- Iron2.3 mg · 1.5 mg13%8%
- Phosphorus369 mg · 319 mg30%26%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 3.9 g4%·5%
- Selenium9.5 µg · 9.7 µg17%·18%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.