Potato bread vs Brown rice flour
In short
Gram for gram, there are 37% more calories in brown rice flour than in potato bread (365 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium (19×), protein, potassium (2.7×) and 4 more. More in brown rice flour: manganese (11×), niacin (4.8×), magnesium (4.4×), copper (3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 123%
0.25 mg vs 2.8 mg
- Niacin (B3)8% vs 37%
1.3 mg vs 6 mg
- Magnesium7% vs 30%
28 mg vs 124 mg
- Copper10% vs 32%
0.094 mg vs 0.29 mg
- Sodiumlimit16% vs <1%
375 mg vs 1 mg
- Calcium14% vs 1%
188 mg vs 10 mg
- Thiamin (B1)16% vs 27%
0.19 mg vs 0.32 mg
- Protein25% vs 14%
12.5 g vs 7.2 g
- Carbohydrates17% vs 27%
47.1 g vs 75.5 g
- Potassium15% vs 6%
718 mg vs 265 mg
- Riboflavin (B2)8% vs 1%
0.11 mg vs 0.008 mg
- Vitamin B614% vs 8%
0.23 mg vs 0.13 mg
- Zinc13% vs 17%
1.4 mg vs 1.9 mg
- Iron13% vs 8%
2.3 mg vs 1.5 mg
- Phosphorus30% vs 26%
369 mg vs 319 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 3.9 g4%·5%
- Selenium9.5 µg · 9.7 µg17%·18%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.