Potato bread vs Unenriched white rice flour

Potato breadUnenriched white rice flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 27 g of unenriched white rice flour. Both get most of their calories from carbohydrate.

More in potato bread: folate, phosphorus (5.2×), protein (2.9×), sodium and 4 more. More in unenriched white rice flour: manganese (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Unenriched white rice flour100 cal

27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate56 µg · 1.1 µg
    14%<1%
  • Manganese0.095 mg · 0.33 mg
    4%14%
  • Phosphorus139 mg · 26.8 mg
    11%2%
  • Protein4.7 g · 1.6 g
    9%3%
  • Sodiumlimit141 mg · 0 mg
    6%0%
  • Fiber2.4 g · 0.66 g
    8%2%
  • Potassium270 mg · 20.8 mg
    6%<1%
  • Calcium70.7 mg · 2.7 mg
    5%<1%
  • Iron0.85 mg · 0.096 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.2 g · 0.39 g2%·<1%
  • Saturated fatlimit0 g · 0.11 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 21.9 g6%·8%
  • Magnesium10.5 mg · 9.6 mg3%·2%
  • Zinc0.54 mg · 0.22 mg5%·2%
  • Copper0.035 mg · 0.036 mg4%·4%
  • Selenium3.6 µg · 4.1 µg6%·8%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.03 mg1%·<1%
  • Vitamin K2.6 µg · 0 µg2%·0%
  • Thiamin (B1)0.071 mg · 0.038 mg6%·3%
  • Riboflavin (B2)0.04 mg · 0.006 mg3%·<1%
  • Niacin (B3)0.47 mg · 0.71 mg3%·4%
  • Pantothenic acid (B5)0.31 mg · 0.22 mg6%·4%
  • Vitamin B60.087 mg · 0.12 mg5%·7%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 1.6 mg1%·<1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Potato bread withBrown rice flourBrown rice flourGlutinous rice flourUnenriched white rice flour