Potato bread vs Brown rice flour

Potato breadBrown rice flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 28 g of brown rice flour. Both get most of their calories from carbohydrate.

More in potato bread: folate (13×), sodium, protein (2.4×), calcium and potassium (3.4×). More in brown rice flour: manganese (12×), niacin (3.7×), vitamin B6 (2.3×), magnesium (2.9×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.095 mg · 1.1 mg
    4%48%
  • Folate56 µg · 4.4 µg
    14%1%
  • Niacin (B3)0.47 mg · 1.7 mg
    3%11%
  • Vitamin B60.087 mg · 0.2 mg
    5%12%
  • Sodiumlimit141 mg · 2.2 mg
    6%<1%
  • Protein4.7 g · 2 g
    9%4%
  • Calcium70.7 mg · 3 mg
    5%<1%
  • Magnesium10.5 mg · 30.9 mg
    3%7%
  • Thiamin (B1)0.071 mg · 0.12 mg
    6%10%
  • Potassium270 mg · 79.6 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.2 g · 0.77 g2%·1%
  • Saturated fatlimit0 g · 0.15 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 21.1 g6%·8%
  • Fiber2.4 g · 1.3 g8%·5%
  • Iron0.85 mg · 0.55 mg5%·3%
  • Phosphorus139 mg · 92.8 mg11%·7%
  • Zinc0.54 mg · 0.67 mg5%·6%
  • Copper0.035 mg · 0.063 mg4%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.17 mg1%·1%
  • Riboflavin (B2)0.04 mg · 0.022 mg3%·2%
  • Pantothenic acid (B5)0.31 mg · 0.44 mg6%·9%
  • Vitamin B120.056 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Brown rice flour: nutrition compared | MyFoodAnalysis