Potato bread vs Brown rice flour

Potato breadBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in potato bread: folate and sodium (9.5×). More in brown rice flour: manganese, vitamin B6 (16×), niacin, thiamin (12×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.081 mg · 6.3 mg
    4%276%
  • Vitamin B60.074 mg · 1.2 mg
    4%68%
  • Niacin (B3)0.4 mg · 10 mg
    3%63%
  • Thiamin (B1)0.06 mg · 0.7 mg
    5%58%
  • Pantothenic acid (B5)0.26 mg · 2.5 mg
    5%50%
  • Magnesium9 mg · 177 mg
    2%42%
  • Carbohydrates15.1 g · 121 g
    5%44%
  • Copper0.03 mg · 0.36 mg
    3%40%
  • Phosphorus118 mg · 532 mg
    9%43%
  • Zinc0.46 mg · 3.9 mg
    4%35%
  • Fiber2 g · 7.3 g
    7%26%
  • Protein4 g · 11.4 g
    8%23%
  • Iron0.72 mg · 3.1 mg
    4%17%
  • Riboflavin (B2)0.034 mg · 0.13 mg
    3%10%
  • Folate47.7 µg · 25.3 µg
    12%6%
  • Vitamin E0.15 mg · 0.95 mg
    1%6%
  • Potassium230 mg · 457 mg
    5%10%
  • Sodiumlimit120 mg · 12.6 mg
    5%1%
  • Saturated fatlimit0 g · 0.88 g
    0%4%
  • Total fat1 g · 4.4 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium60.2 mg · 17.4 mg5%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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