Potato bread vs Brown rice flour

Potato breadBrown rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 36% more calories in brown rice flour than in potato bread (363 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (9.3×), sodium, calcium (17×), protein and 3 more. More in brown rice flour: manganese (16×), niacin (5.1×), vitamin B6 (3.2×), thiamin (2.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese0.25 mg · 4 mg
    11%174%
  • Folate149 µg · 16 µg
    37%4%
  • Niacin (B3)1.3 mg · 6.3 mg
    8%40%
  • Vitamin B60.23 mg · 0.74 mg
    14%43%
  • Thiamin (B1)0.19 mg · 0.44 mg
    16%37%
  • Magnesium28 mg · 112 mg
    7%27%
  • Sodiumlimit375 mg · 8 mg
    16%<1%
  • Pantothenic acid (B5)0.82 mg · 1.6 mg
    16%32%
  • Copper0.094 mg · 0.23 mg
    10%26%
  • Calcium188 mg · 11 mg
    14%1%
  • Carbohydrates47.1 g · 76.5 g
    17%28%
  • Protein12.5 g · 7.2 g
    25%14%
  • Zinc1.4 mg · 2.5 mg
    13%22%
  • Potassium718 mg · 289 mg
    15%6%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Fiber6.3 g · 4.6 g
    23%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 2.8 g4%·4%
  • Saturated fatlimit0 g · 0.56 g0%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron2.3 mg · 2 mg13%·11%
  • Phosphorus369 mg · 337 mg30%·27%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.6 mg3%·4%
  • Riboflavin (B2)0.11 mg · 0.08 mg8%·6%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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