Potato bread vs Brown rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese11% vs 174%

  0.25 mg vs 4 mg

• Folate37% vs 4%

  149 µg vs 16 µg

• Niacin (B3)8% vs 40%

  1.3 mg vs 6.3 mg

• Vitamin B614% vs 43%

  0.23 mg vs 0.74 mg

• Thiamin (B1)16% vs 37%

  0.19 mg vs 0.44 mg

• Magnesium7% vs 27%

  28 mg vs 112 mg

• Sodiumlimit16% vs <1%

  375 mg vs 8 mg

• Pantothenic acid (B5)16% vs 32%

  0.82 mg vs 1.6 mg

• Copper10% vs 26%

  0.094 mg vs 0.23 mg

• Calcium14% vs 1%

  188 mg vs 11 mg

• Carbohydrates17% vs 28%

  47.1 g vs 76.5 g

• Protein25% vs 14%

  12.5 g vs 7.2 g

• Zinc13% vs 22%

  1.4 mg vs 2.5 mg

• Potassium15% vs 6%

  718 mg vs 289 mg

• Vitamin B126% vs 0%

  0.15 µg vs 0 µg

• Fiber23% vs 16%

  6.3 g vs 4.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.1 g · 2.8 g4%·4%
• Saturated fatlimit0 g · 0.56 g0%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Iron2.3 mg · 2 mg13%·11%
• Phosphorus369 mg · 337 mg30%·27%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin E0.47 mg · 0.6 mg3%·4%
• Riboflavin (B2)0.11 mg · 0.08 mg8%·6%