Potato bread vs Glutinous rice flour
In short
Gram for gram, there are 35% more calories in glutinous rice flour than in potato bread (358 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (5.9×), sodium, calcium (19×), selenium (4.8×) and 6 more. More in glutinous rice flour: manganese (3.9×), carbohydrates and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.25 mg · 0.99 mg11%43%
- Phosphorus369 mg · 63 mg30%5%
- Sodiumlimit375 mg · 6 mg16%<1%
- Calcium188 mg · 10 mg14%1%
- Selenium9.5 µg · 2 µg17%4%
- Potassium718 mg · 80 mg15%2%
- Carbohydrates47.1 g · 80.1 g17%29%
- Protein12.5 g · 6.7 g25%13%
- Thiamin (B1)0.19 mg · 0.053 mg16%4%
- Vitamin B60.23 mg · 0.044 mg14%3%
- Iron2.3 mg · 0.34 mg13%2%
- Copper0.094 mg · 0.17 mg10%19%
- Riboflavin (B2)0.11 mg · 0 mg8%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.2 g4%·1%
- Magnesium28 mg · 21.2 mg7%·5%
- Zinc1.4 mg · 1.3 mg13%·12%
- Niacin (B3)1.3 mg · 1.1 mg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.