Potato bread vs Glutinous rice flour
In short
Gram for gram, there are 35% more calories in glutinous rice flour than in potato bread (358 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (5.9×), sodium, calcium (19×), selenium (4.8×) and 6 more. More in glutinous rice flour: manganese (3.9×), carbohydrates and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 43%
0.25 mg vs 0.99 mg
- Phosphorus30% vs 5%
369 mg vs 63 mg
- Sodiumlimit16% vs <1%
375 mg vs 6 mg
- Calcium14% vs 1%
188 mg vs 10 mg
- Selenium17% vs 4%
9.5 µg vs 2 µg
- Potassium15% vs 2%
718 mg vs 80 mg
- Carbohydrates17% vs 29%
47.1 g vs 80.1 g
- Protein25% vs 13%
12.5 g vs 6.7 g
- Thiamin (B1)16% vs 4%
0.19 mg vs 0.053 mg
- Vitamin B614% vs 3%
0.23 mg vs 0.044 mg
- Iron13% vs 2%
2.3 mg vs 0.34 mg
- Copper10% vs 19%
0.094 mg vs 0.17 mg
- Riboflavin (B2)8% vs 0%
0.11 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.2 g4%·1%
- Magnesium28 mg · 21.2 mg7%·5%
- Zinc1.4 mg · 1.3 mg13%·12%
- Niacin (B3)1.3 mg · 1.1 mg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.