Potato bread vs Glutinous rice flour
In short
For the same 100 calories you eat 38 g of potato bread or 28 g of glutinous rice flour. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (7.9×), sodium, protein (2.5×), selenium (6.4×) and 5 more. More in glutinous rice flour: manganese (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Phosphorus139 mg · 17.6 mg11%1%
- Manganese0.095 mg · 0.28 mg4%12%
- Sodiumlimit141 mg · 1.7 mg6%<1%
- Protein4.7 g · 1.9 g9%4%
- Selenium3.6 µg · 0.56 µg6%1%
- Potassium270 mg · 22.3 mg6%<1%
- Calcium70.7 mg · 2.8 mg5%<1%
- Thiamin (B1)0.071 mg · 0.015 mg6%1%
- Vitamin B60.087 mg · 0.012 mg5%1%
- Iron0.85 mg · 0.095 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 0.32 g2%·<1%
- Carbohydrates17.7 g · 22.4 g6%·8%
- Magnesium10.5 mg · 5.9 mg3%·1%
- Zinc0.54 mg · 0.37 mg5%·3%
- Copper0.035 mg · 0.047 mg4%·5%
- Riboflavin (B2)0.04 mg · 0 mg3%·0%
- Niacin (B3)0.47 mg · 0.31 mg3%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.