Potato bread vs Unenriched white rice flour

Potato breadUnenriched white rice flour
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 578 calories in unenriched white rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in potato bread: folate (7.5×) and sodium. More in unenriched white rice flour: manganese, carbohydrates (8.4×), selenium (7.8×), vitamin B6 (9.3×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.081 mg · 1.9 mg
    4%82%
  • Carbohydrates15.1 g · 127 g
    5%46%
  • Selenium3 µg · 23.9 µg
    6%43%
  • Vitamin B60.074 mg · 0.69 mg
    4%41%
  • Niacin (B3)0.4 mg · 4.1 mg
    3%26%
  • Pantothenic acid (B5)0.26 mg · 1.3 mg
    5%26%
  • Copper0.03 mg · 0.21 mg
    3%23%
  • Thiamin (B1)0.06 mg · 0.22 mg
    5%18%
  • Magnesium9 mg · 55.3 mg
    2%13%
  • Protein4 g · 9.4 g
    8%19%
  • Folate47.7 µg · 6.3 µg
    12%2%
  • Zinc0.46 mg · 1.3 mg
    4%11%
  • Fiber2 g · 3.8 g
    7%14%
  • Sodiumlimit120 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 2.2 g1%·3%
  • Saturated fatlimit0 g · 0.61 g0%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium230 mg · 120 mg5%·3%
  • Calcium60.2 mg · 15.8 mg5%·1%
  • Iron0.72 mg · 0.55 mg4%·3%
  • Phosphorus118 mg · 155 mg9%·12%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin E0.15 mg · 0.17 mg1%·1%
  • Vitamin K2.2 µg · 0 µg2%·0%
  • Riboflavin (B2)0.034 mg · 0.033 mg3%·3%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline5.9 mg · 9.2 mg1%·2%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Unenriched white rice flour: nutrition compared | MyFoodAnalysis