Potato bread vs Unenriched white rice flour
In short
Gram for gram, there are 38% more calories in unenriched white rice flour than in potato bread (366 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate, phosphorus (3.8×), sodium, fiber (2.6×) and 9 more. More in unenriched white rice flour: manganese (4.7×), carbohydrates, vitamin B6, selenium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 52%
0.25 mg vs 1.2 mg
- Folate37% vs 1%
149 µg vs 4 µg
- Phosphorus30% vs 8%
369 mg vs 98 mg
- Sodiumlimit16% vs 0%
375 mg vs 0 mg
- Fiber23% vs 9%
6.3 g vs 2.4 g
- Calcium14% vs 1%
188 mg vs 10 mg
- Potassium15% vs 2%
718 mg vs 76 mg
- Protein25% vs 12%
12.5 g vs 6 g
- Carbohydrates17% vs 29%
47.1 g vs 80.1 g
- Vitamin B614% vs 26%
0.23 mg vs 0.44 mg
- Iron13% vs 2%
2.3 mg vs 0.35 mg
- Selenium17% vs 27%
9.5 µg vs 15.1 µg
- Niacin (B3)8% vs 16%
1.3 mg vs 2.6 mg
- Riboflavin (B2)8% vs 2%
0.11 mg vs 0.021 mg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
- Zinc13% vs 7%
1.4 mg vs 0.8 mg
- Vitamin K6% vs 0%
6.8 µg vs 0 µg
- Thiamin (B1)16% vs 12%
0.19 mg vs 0.14 mg
- Copper10% vs 14%
0.094 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.4 g4%·2%
- Saturated fatlimit0 g · 0.39 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Magnesium28 mg · 35 mg7%·8%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.11 mg3%·1%
- Pantothenic acid (B5)0.82 mg · 0.82 mg16%·16%
- Choline18.4 mg · 5.8 mg3%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.