Potato bread vs Pasta, cooked

Potato breadPasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 69% more calories in potato bread than in pasta, cooked (266 vs 157 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (6.4×), fiber (3.5×), potassium (16×), calcium and 9 more. More in pasta, cooked: selenium (2.8×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium9.5 µg · 26.2 µg
    17%48%
  • Phosphorus369 mg · 58 mg
    30%5%
  • Fiber6.3 g · 1.8 g
    23%6%
  • Potassium718 mg · 44 mg
    15%1%
  • Calcium188 mg · 7 mg
    14%1%
  • Protein12.5 g · 5.8 g
    25%12%
  • Vitamin B60.23 mg · 0.049 mg
    14%3%
  • Zinc1.4 mg · 0.51 mg
    13%5%
  • Folate149 µg · 118 µg
    37%30%
  • Thiamin (B1)0.19 mg · 0.27 mg
    16%23%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Sodiumlimit375 mg · 232 mg
    16%10%
  • Carbohydrates47.1 g · 30.7 g
    17%11%
  • Vitamin K6.8 µg · 0 µg
    6%0%
  • Iron2.3 mg · 1.3 mg
    13%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 0.92 g4%·1%
  • Saturated fatlimit0 g · 0.17 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Magnesium28 mg · 18 mg7%·4%
  • Copper0.094 mg · 0.099 mg10%·11%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.06 mg3%·<1%
  • Riboflavin (B2)0.11 mg · 0.14 mg8%·10%
  • Niacin (B3)1.3 mg · 1.7 mg8%·10%
  • Choline18.4 mg · 6.4 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Potato bread (SR Legacy 167943), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Pasta, cooked: nutrition compared | MyFoodAnalysis