Potato bread vs Pasta, cooked

Potato breadPasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (3.8×), potassium (9.6×), calcium (16×) and fiber (2.1×). More in pasta, cooked: selenium (4.7×), thiamin (2.5×) and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Pasta, cooked100 cal

63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium3.6 µg · 16.7 µg
    6%30%
  • Thiamin (B1)0.071 mg · 0.17 mg
    6%14%
  • Phosphorus139 mg · 36.9 mg
    11%3%
  • Potassium270 mg · 28 mg
    6%1%
  • Calcium70.7 mg · 4.5 mg
    5%<1%
  • Folate56 µg · 75.2 µg
    14%19%
  • Fiber2.4 g · 1.1 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 3.7 g9%·7%
  • Total fat1.2 g · 0.59 g2%·1%
  • Saturated fatlimit0 g · 0.11 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 19.5 g6%·7%
  • Sodiumlimit141 mg · 148 mg6%·6%
  • Iron0.85 mg · 0.81 mg5%·4%
  • Magnesium10.5 mg · 11.5 mg3%·3%
  • Zinc0.54 mg · 0.32 mg5%·3%
  • Copper0.035 mg · 0.063 mg4%·7%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.038 mg1%·<1%
  • Vitamin K2.6 µg · 0 µg2%·0%
  • Riboflavin (B2)0.04 mg · 0.086 mg3%·7%
  • Niacin (B3)0.47 mg · 1.1 mg3%·7%
  • Vitamin B60.087 mg · 0.031 mg5%·2%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 4.1 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Potato bread (SR Legacy 167943), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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