Potato bread vs Gluten free pasta
In short
For the same 100 calories you eat 38 g of potato bread or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in potato bread: folate, phosphorus (7.5×), sodium, protein (2.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate56 µg · 2.2 µg14%1%
- Phosphorus139 mg · 18.4 mg11%1%
- Sodiumlimit141 mg · 2.2 mg6%<1%
- Protein4.7 g · 1.8 g9%4%
- Fiber2.4 g · 0.78 g8%3%
- Potassium270 mg · 13.4 mg6%<1%
- Calcium70.7 mg · 1.1 mg5%<1%
- Selenium3.6 µg · 1.2 µg6%2%
- Iron0.85 mg · 0.12 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 0.56 g2%·1%
- Saturated fatlimit0 g · 0.084 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 21.3 g6%·8%
- Magnesium10.5 mg · 6.1 mg3%·1%
- Zinc0.54 mg · 0.15 mg5%·1%
- Copper0.035 mg · 0.011 mg4%·1%
- Vitamin A9 µg · 2.2 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0 mg1%·0%
- Vitamin K2.6 µg · 0 µg2%·0%
- Thiamin (B1)0.071 mg · 0.028 mg6%·2%
- Riboflavin (B2)0.04 mg · 0.044 mg3%·3%
- Niacin (B3)0.47 mg · 0.13 mg3%·1%
- Vitamin B60.087 mg · 0.021 mg5%·1%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 0.95 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.