Potato bread vs Gluten free pasta
In short
Gram for gram, there are 49% more calories in potato bread than in gluten free pasta (266 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate, phosphorus (11×), protein (3.9×), fiber (4.5×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate149 µg · 4 µg37%1%
- Phosphorus369 mg · 33 mg30%3%
- Protein12.5 g · 3.2 g25%6%
- Fiber6.3 g · 1.4 g23%5%
- Sodiumlimit375 mg · 4 mg16%<1%
- Potassium718 mg · 24 mg15%1%
- Calcium188 mg · 2 mg14%<1%
- Selenium9.5 µg · 2.2 µg17%4%
- Thiamin (B1)0.19 mg · 0.05 mg16%4%
- Vitamin B60.23 mg · 0.037 mg14%2%
- Iron2.3 mg · 0.22 mg13%1%
- Zinc1.4 mg · 0.27 mg13%2%
- Copper0.094 mg · 0.02 mg10%2%
- Niacin (B3)1.3 mg · 0.24 mg8%2%
- Vitamin B120.15 µg · 0 µg6%0%
- Vitamin K6.8 µg · 0 µg6%0%
- Magnesium28 mg · 11 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1 g4%·1%
- Saturated fatlimit0 g · 0.15 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.1 g · 38 g17%·14%
- Vitamin A24 µg · 4 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0 mg3%·0%
- Riboflavin (B2)0.11 mg · 0.079 mg8%·6%
- Choline18.4 mg · 1.7 mg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.