Gluten free pasta

USDA name: Pasta, gluten free

251 calories in 1 cup, cooked (140 g). Per 100 g, protein: 3.2 g, carbohydrates: 38 g, fat: 1 g.

Serving
1
= 140 g
251KCAL

Gluten free pasta, 1 cup, cooked

251 calories

Protein
4.5 g
Carbs
53.3 g
Fat
1.4 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 53.3 g19%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.31 mg2%
Potassium 33.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin B63% 0.052 mg
  • Niacin (B3)2% 0.34 mg
  • Folate1% 5.6 µg
  • Vitamin A1% 5.6 µg

Little or none: Choline, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.1 µg
  • Phosphorus4% 46.2 mg
  • Magnesium4% 15.4 mg
  • Zinc3% 0.38 mg
  • Copper3% 0.028 mg
  • Iron2% 0.31 mg
  • Potassium1% 33.6 mg

Little or none: Sodium, Calcium.

How it compares

Against other records in Pasta, noodles, cooked grains, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 1 of 17 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in gluten free pasta?
1 cup, cooked (140 g): 251 calories; protein: 4.5 g, carbohydrates: 53.3 g, fat: 1.4 g.
How much protein is in gluten free pasta?
3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in gluten free pasta?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.7 g
Energy179 kcal
Protein3.2 g
Total lipid (fat)1 g
Carbohydrate, by difference38 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe0.22 mg
Magnesium, Mg11 mg
Phosphorus, P33 mg
Potassium, K24 mg
Sodium, Na4 mg
Zinc, Zn0.27 mg
Copper, Cu0.02 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.079 mg
Niacin0.24 mg
Vitamin B-60.037 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total1.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta32 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin539 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.11 g
SFA 18:00.029 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.001 g
MUFA 18:10.15 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.32 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708359, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.