Pasta with sauce

USDA name: Pasta with sauce, Nfs

313 calories in 1 cup (250 g). Per 100 g, protein: 5.9 g, carbohydrates: 19.1 g, fat: 2.6 g.

Serving
1
= 250 g
313KCAL

Pasta with sauce, 1 cup

313 calories

Protein
14.7 g
Carbs
47.9 g
Fat
6.5 g
Fiber
4 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.9 g9%
Cholesterol 22.5 mg8%
Sodium 498 mg22%
Total Carbohydrate 47.9 g17%
Dietary Fiber 4 g14%
Total Sugars 6.1 g
Protein 14.7 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 3 mg17%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Folate43% 170 µg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B619% 0.32 mg
  • Vitamin E16% 2.5 mg
  • Vitamin K12% 14 µg
  • Choline7% 39.8 mg
  • Vitamin A4% 32.5 µg
  • Vitamin C2% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.5 µg
  • Copper25% 0.23 mg
  • Sodium22% 498 mg
  • Zinc20% 2.3 mg
  • Iron17% 3 mg
  • Phosphorus12% 153 mg
  • Magnesium11% 45 mg
  • Potassium9% 438 mg
  • Calcium3% 40 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 3 of 173 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 8 of 173 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 3 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 173 other records.

    leastmost

Questions

How many calories are in pasta with sauce?
1 cup (250 g): 313 calories; protein: 14.7 g, carbohydrates: 47.9 g, fat: 6.5 g.
How much protein is in pasta with sauce?
5.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pasta with sauce?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.5 g
Energy125 kcal
Protein5.9 g
Total lipid (fat)2.6 g
Carbohydrate, by difference19.1 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P61 mg
Potassium, K175 mg
Sodium, Na199 mg
Zinc, Zn0.9 mg
Copper, Cu0.091 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.16 mg
Riboflavin0.11 mg
Niacin2.9 mg
Vitamin B-60.13 mg
Folate, total44 µg
Folic acid34 µg
Folate, food10 µg
Folate, DFE68 µg
Choline, total15.9 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta153 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,968 µg
Lutein + zeaxanthin78 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated0.74 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.005 g
SFA 14:00.047 g
SFA 16:00.45 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.89 g
MUFA 16:10.056 g
MUFA 18:10.79 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.35 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708828, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.