Pasta with vegetables

USDA name: Pasta with vegetables, no sauce or dressing

216 calories in 1 cup (150 g). Per 100 g, protein: 4.5 g, carbohydrates: 23.1 g, fat: 3.5 g.

Serving
1
= 150 g
216KCAL

Pasta with vegetables, 1 cup

216 calories

Protein
6.7 g
Carbs
34.6 g
Fat
5.3 g
Fiber
3.5 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.76 g4%
Cholesterol 0 mg0%
Sodium 222 mg10%
Total Carbohydrate 34.6 g13%
Dietary Fiber 3.5 g12%
Total Sugars 1.9 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 22.5 mg2%
Iron 1.6 mg9%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 129 µg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin K22% 25.8 µg
  • Vitamin A18% 161 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin C14% 12.3 mg
  • Niacin (B3)12% 2 mg
  • Vitamin E7% 1.1 mg
  • Vitamin B66% 0.11 mg
  • Choline3% 15.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.9 µg
  • Copper14% 0.12 mg
  • Sodium10% 222 mg
  • Iron9% 1.6 mg
  • Phosphorus6% 81 mg
  • Magnesium6% 27 mg
  • Zinc6% 0.69 mg
  • Potassium3% 153 mg
  • Calcium2% 22.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 9 of 173 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in pasta with vegetables?
1 cup (150 g): 216 calories; protein: 6.7 g, carbohydrates: 34.6 g, fat: 5.3 g.
How much protein is in pasta with vegetables?
4.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pasta with vegetables?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.1 g
Energy144 kcal
Protein4.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference23.1 g
Fiber, total dietary2.3 g
Total Sugars1.2 g
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P54 mg
Potassium, K102 mg
Sodium, Na148 mg
Zinc, Zn0.46 mg
Copper, Cu0.083 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid8.2 mg
Thiamin0.2 mg
Riboflavin0.12 mg
Niacin1.3 mg
Vitamin B-60.072 mg
Folate, total56 µg
Folic acid43 µg
Folate, food14 µg
Folate, DFE86 µg
Choline, total10.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE107 µg
Retinol0 µg
Carotene, beta1,049 µg
Carotene, alpha475 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin223 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.2 µg
Fatty acids, total saturated0.51 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.005 g
SFA 16:00.38 g
SFA 18:00.093 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.01 g
MUFA 18:11.3 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708827, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.