Pasta with cream sauce, seafood, and vegetables, restaurant

USDA name: Pasta with cream sauce, seafood, and added vegetables, restaurant

478 calories in 1 cup (250 g). Per 100 g, protein: 5.4 g, carbohydrates: 16 g, fat: 11.6 g.

Serving
1
= 250 g
478KCAL

Pasta with cream sauce, seafood, and vegetables, restaurant, 1 cup

478 calories

Protein
13.4 g
Carbs
39.9 g
Fat
28.9 g
Fiber
2.5 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories478
% Daily Value*
Total Fat 28.9 g37%
Saturated Fat 8.4 g42%
Cholesterol 62.5 mg21%
Sodium 1,313 mg57%
Total Carbohydrate 39.9 g15%
Dietary Fiber 2.5 g9%
Total Sugars 2 g
Protein 13.4 g
Vitamin D 0.25 mcg1%
Calcium 80 mg6%
Iron 2.1 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Folate38% 153 µg
  • Thiamin (B1)29% 0.35 mg
  • Vitamin E26% 3.9 mg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin K16% 19 µg
  • Vitamin A13% 118 µg
  • Vitamin C11% 10 mg
  • Vitamin B66% 0.11 mg
  • Choline6% 34.3 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium82% 45.3 µg
  • Sodium57% 1,313 mg
  • Copper23% 0.2 mg
  • Phosphorus14% 170 mg
  • Iron12% 2.1 mg
  • Zinc11% 1.2 mg
  • Magnesium8% 35 mg
  • Calcium6% 80 mg
  • Potassium5% 220 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 173 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 2 of 173 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in pasta with cream sauce, seafood, and vegetables, restaurant?
1 cup (250 g): 478 calories; protein: 13.4 g, carbohydrates: 39.9 g, fat: 28.9 g.
How much protein is in pasta with cream sauce, seafood, and vegetables, restaurant?
5.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pasta with cream sauce, seafood, and vegetables, restaurant?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.3 g
Energy191 kcal
Protein5.4 g
Total lipid (fat)11.6 g
Carbohydrate, by difference16 g
Fiber, total dietary1 g
Total Sugars0.79 g
Calcium, Ca32 mg
Iron, Fe0.86 mg
Magnesium, Mg14 mg
Phosphorus, P68 mg
Potassium, K88 mg
Sodium, Na525 mg
Zinc, Zn0.47 mg
Copper, Cu0.081 mg
Selenium, Se18.1 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.14 mg
Riboflavin0.11 mg
Niacin1 mg
Vitamin B-60.043 mg
Folate, total39 µg
Folic acid32 µg
Folate, food7 µg
Folate, DFE61 µg
Choline, total13.7 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol44 µg
Carotene, beta35 µg
Carotene, alpha1 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00.088 g
SFA 6:00.071 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.13 g
SFA 14:00.39 g
SFA 16:01.8 g
SFA 18:00.58 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.095 g
MUFA 18:13.8 g
MUFA 20:10.054 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.33 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708876, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.