Whole grain pasta with cream sauce, restaurant

USDA name: Pasta, whole grain, with cream sauce, restaurant

500 calories in 1 cup (250 g). Per 100 g, protein: 3.8 g, carbohydrates: 15.2 g, fat: 14.3 g.

Serving
1
= 250 g
500KCAL

Whole grain pasta with cream sauce, restaurant, 1 cup

500 calories

Protein
9.5 g
Carbs
38 g
Fat
35.8 g
Fiber
4.8 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories500
% Daily Value*
Total Fat 35.8 g46%
Saturated Fat 12 g60%
Cholesterol 47.5 mg16%
Sodium 1,445 mg63%
Total Carbohydrate 38 g14%
Dietary Fiber 4.8 g17%
Total Sugars 1.9 g
Protein 9.5 g
Vitamin D 0.5 mcg3%
Calcium 90 mg7%
Iron 2.1 mg12%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E26% 3.9 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin A17% 153 µg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin K16% 19.3 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B67% 0.13 mg
  • Folate7% 27.5 µg
  • Vitamin B123% 0.075 µg
  • Choline3% 15 mg
  • Vitamin D3% 0.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium85% 46.5 µg
  • Sodium63% 1,445 mg
  • Copper31% 0.28 mg
  • Zinc18% 1.9 mg
  • Magnesium17% 70 mg
  • Phosphorus17% 208 mg
  • Iron12% 2.1 mg
  • Calcium7% 90 mg
  • Potassium3% 158 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 173 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 173 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce, restaurant?
1 cup (250 g): 500 calories; protein: 9.5 g, carbohydrates: 38 g, fat: 35.8 g.
How much protein is in whole grain pasta with cream sauce, restaurant?
3.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce, restaurant?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.9 g
Energy200 kcal
Protein3.8 g
Total lipid (fat)14.3 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.9 g
Total Sugars0.76 g
Calcium, Ca36 mg
Iron, Fe0.84 mg
Magnesium, Mg28 mg
Phosphorus, P83 mg
Potassium, K63 mg
Sodium, Na578 mg
Zinc, Zn0.77 mg
Copper, Cu0.11 mg
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.08 mg
Riboflavin0.08 mg
Niacin1.5 mg
Vitamin B-60.05 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total6 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol60 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated4.8 g
SFA 4:00.14 g
SFA 6:00.11 g
SFA 8:00.071 g
SFA 10:00.17 g
SFA 12:00.2 g
SFA 14:00.63 g
SFA 16:02.5 g
SFA 18:00.81 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.14 g
MUFA 18:14.3 g
MUFA 20:10.061 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.7 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708903, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.